Get the bath ready, because you really have to try this! Did you know that mustard helps against muscle pain? According to research, two tablespoons of mustard in your bath water can help with skin infections and muscle pain. It would also improve the blood flow in your veins. Do you have tired or painful muscles? Then you should definitely try this!

How it works

Run a bath and add two spoons of mustard with a little Epsom salt. Because the mustard contains a small amount of sulfur, you will notice that your muscles will start to relax. You will come out of the water completely stress-free! Extra tip: also apply a thin layer of mustard and Epsom salt to your aching muscles before taking a bath. This will give immediate relief. Perfect for after your exercise!

Source: womansclub | Image: YouTube